Heel foot

I started out great this morning. I walked 48 minutes, in the shade. Came home and did all kind of chores then started in editing while waiting for Bestest to call.

After we talked I went to walk in Franklin park for another 40 minutes, but on my last trip around the park I felt a bone slip in my left foot. It wasn't bad. I kept on walking.

It hasn't gotten any better as the day's gone on, so I didn't get to walk tonight.

Just like last year, I didn't do anything different that I know of. I guess they will always be my "Achilles heels."