Not doing

I am trying to rest my mind.

It isn't easy for me when I am this wound up and happy. When I was a child I often got sick just before we went on vacation, because I was so excited.

That sounds joyful, but it is really a kind of flaw.

Getting so caught up in something that you lose control is not healthy.

And so I am practicing my breathing.

Breathing in I smile

Breathing out I let go of everything that is in my mind and allow myself to float like a feather.

Breath work is sometimes the hardest not doing of all.