Best chance

 
Disguised as well meaning advice, advanced advice, in depth advice, expert advice, or a hundred other names, extremes are the things that will drive me crazy.

Bestest tells me do what you can, moderation is more easily maintained, some is better than nothing.

People who have spent their lives being fit tell me, you look great, be careful of extremes.

But the crazy makers throw out words they can't spell about subjects they know a little about and try to sell me machines to improve my chances.

In truth, my chances of succeeding are better if I'm not butting my head against a wall when I can't achieve perfect results.

I've never been perfect and I'm not likely to start at my age, but I can do better.