The Horror Movie Diet

Nearly everyone I know is looking for the magic diet. The one where you can eat what you like, sit in front of the boob tube and lose weight.

All you have to do is:

Eat two eggs, a vegetarian sausage and a piece of sprouted grain toast with Irish butter for breakfast.

About seven o'clock every night start cruising Netflix, Amazon, Hulu, etc, looking for just the right ghost story, or if all else fails, horror movie, to watch. It can take up to half an hour. (But that's half an hour you are not eating!)

As soon as you find one, go chop up a whole heart of Romaine lettuce, a large avocado, a half cup of baked chick peas, two or three shredded carrots, and one bunch of green onions. Top this with a couple tablespoons of yogurt blue cheese dressing and voila!

Dine slowly and watch the movie. I've lost over sixty pounds this way. (But I have to let you in on a little secret. Somewhere along the line you will start feeling so good, you will want to get out and do more. You might even start walking, or playing tennis.)