Walk the dog

Sometimes I wonder who I am.

I do get hurt easily. A simple misstep can put me off my feet for weeks.

Yet, good health requires exercise and I have been able to walk with Bestest and Maddie the wonder lab this past week without any problems at all.

He is careful to keep us on level ground and offer me a hand up if I have to go up and down steps, but basically I just walked.

So, today, back at home, I walked! Fifty minutes on flat ground at a constant but not too stressful pace. It was about 2.23 miles for what that's worth.

I feel fine.

Now all I need to do is stir up enough ambition to do this every day.