My recent foray into exercise and responsible eating has made me hyper aware of all the stuff written about life style and dieting. I, like so many others, am always looking for the plan that really lets me eat what I like and want and still be healthy.
Ever since first grade when I discovered those letters in the abc song magically made words and I could create whole new universes out of those words when I put them down on paper, I have been looking for the other miracles in this world!
There is the eat only protein diet where you are guaranteed to lose weight eating all the steak and pork chops you want, along with cheese and eggs and other yummy stuff. There is the chemical diet, where you take magic pills and potions that somehow gobble up all the fat in your food. And there is the caveman diet where we get back to basics and eat berries and bison.
Of course skinny bodies with clogged arteries still die, and our organs can only suffer so many poison oil slicks to rid it of fat, and let’s face it folks, cavemen lived about thirty years if the berries were plentiful and the bison docile.
Then there is the “let your body tell you when you’re full” diet that says I will eat what I need if I only listen to my body’s urges. That’s how I got where I am today, the poster child for Fat America. My body’s been bringing in the sheaves and meat and desserts, and all of our generation’s other bounty for a long time. It’s been one long harvest fest and pretty soon that wagon is the only thing that will be big enough to haul me around.
It really is time to get back to basics, but what is basic? It’s one thing for a mouse, another for a dolphin and almost as diverse for each human being. If I labor in a field all day, hoeing and planting, I need a lot of protein and carbohydrates, but if I ride around on a tractor? Not so much.
Apparently, lo and behold, it is moderation! And diversity! Diversity being highest on the list of successful tools for healthy living. A little bit of this, a little bit of that! A walk, some protein, a vegetable or two, even some sweet things, but in moderation! And the way I know it’s right?
Did you ever go to pick out a puppy? Bright shiny eyes, a lush coat, wagging tail, energy, playfulness, you get the picture!