It all starts with you

Grown ups often take very good care of children.

They feed them right. Make sure they get enough sleep. Make time for them to play and read and exercise.

Why?

Because we love them!

We should learn to be just as good to ourselves. There is a worthy little person living inside all of us who deserves just as much love and care.

If for no other reason than it is good to practice on ourselves. Then we know how it really feels.